The purpose of this blog is to provide reliable and relevant information to the community with regards to mental health! Join us as we navigate through mental health trends, promote wellness and combat loneliness and anxiety together in a supportive context.

Topics such as the following can be explored:

- Control and responsibility
- Living Congruently
- Integrity
- Welcome/Introduction and logo explanation
- Relationship/Couples/Marriage tips (Relationship/Couple and Marriage counseling was highly searched for in the month of September)
- Anxiety (symptoms and tips), last month in Pitt Meadows/Maple Ridge and Surrey/White Rock, Anxiety was searched between 1,000-10,000 times

Practical tips in managing and navigating these experiences will be presented here in a way to encourage application in everyday life!