Many people wonder if the mood swings they are experiencing are due to being bipolar or not - changes in mood can be common but can also lead to feelings of being out of control.

Time periods, hormonal levels and triggering events can lead to varying moods. Jason outlines some tips this month in managing your mood changes, what to look out for, and when you might want to look at seeking further help.

Often being practicing mindfulness and evaluating how you are impacted by situations can help provide a manageable way to react and move forward!