Sometimes dealing with people can be tricky, draining feeling even. If you take to heart everything that people say, this can definitely be the case.

This month's vlog give us insight in how to interact with others and protect ourselves, especially when we are sensitive. The key? Catch and evaluate! We need to guard our hearts and not take in everything so as to not become overwhelmed or burdened by things that aren't true.

Song: River, Leon Bridges

If you or someone you know would like Jason Krause to address a topic that is on your mind, comment or message him. You might just happen to hear a mental health tip on the topic in the future!