Mental Health Tips

Feeling Moody?

Feeling Moody?

‘Am I a sensitive person? Or might I have bipolar?’ Many times people seek help due to experiencing seemingly unmanageable mood swings. This months vlog looks at some points in mood managing and when seeking further help might come in handy!

What is CBT?

What is CBT?

What is CBT? Cognitive Behavioural Therapy is a modality of thinking and addressing concerns, thought patterns, and mental health. During this vlog, Jason will outline a few common irrational patterns of thinking and will encourage us to be intentional about how we view ourselves, those around us and the environments around us. Join us in cultivating good mental health.

Entering the new year with 4 eyes

Entering the new year with 4 eyes

Many people struggle with anxiety and depression, especially around the new year. Thinking about the past and stressing about the future can take away from the present. Jason is entering 2019 with 4 eyes… join us on his new vlog to gain further insight in how to transition healthily into a new season.