Focus, that’s what January brings every year. A time for individuals to assess, set goals and choose what they want to move towards in the coming year. This year we, at Krause Counselling, want to continue our focus on seeing healthy and whole experiences of wellness for individuals, families and communities around us.

Health is multifaceted - it has a physical, emotional, mental, spiritual and relational component. To experience optimal health, it is important to acknowledge each area and not neglect others. We want to encourage you this year to choose an area (or all five) that you hadn’t thought of as being apart of health - and focus on developing a new version of healthy you!