Holiday

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Thankfulness: Why It's Important.

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If we look hard enough, there are things in each of our lives that we can be thankful for. By incorporating the practice of thanksgiving or gratitude, we can influence our lifestyle and benefit emotionally, mentally, physically and relationally from it.

Song: Next to You - John Vincent III

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Healthy 2020 Vision

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Healthy 2020 Vision

Focus, that’s what January brings every year. A time for individuals to assess, set goals and choose what they want to move towards in the coming year. Want to be healthy and happy? Remember that health is physical, emotional, mental, spiritual, and relational - you need all areas to be addressed.

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"It’s the most wonderful time of the year…”

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"It’s the most wonderful time of the year…”

“It’s the most wonderful time of the year…” At least that’s what Andy Williams sang back in the 60’s.  With kids jingle belling, parties for hosting and of course all the mistletoeing. It’s supposed to be the hap-happiest season of all, but we know that unfortunately that’s not the case for many people.  For some this time of the year comes with greater stress, higher anxieties and deeper depression.