Jason’s Mental Health Tips
Splitting is the inability to see circumstances, relationships and situations as having both good and bad qualities. This polarized view of looking at the world can take a toll - when in reality, the good and the bad can, and often do, exist together.
Song: Portland Maine by Donovan Woods
Many people struggle with anxiety and depression, especially around the new year. Thinking about the past and stressing about the future can take away from the present. Jason is entering 2019 with 4 eyes… join us on his new vlog to gain further insight in how to transition healthily into a new season.
