‘Am I a sensitive person? Or might I have bipolar?’ Many times people seek help due to experiencing seemingly unmanageable mood swings. This months vlog looks at some points in mood managing and when seeking further help might come in handy!
What is CBT?
What is CBT? Cognitive Behavioural Therapy is a modality of thinking and addressing concerns, thought patterns, and mental health. During this vlog, Jason will outline a few common irrational patterns of thinking and will encourage us to be intentional about how we view ourselves, those around us and the environments around us. Join us in cultivating good mental health.
This month is for love!
Understanding self & well-being
I am very glad to have you join me on today’s blog post as we strive to be a community that promotes mental health, and is supportive and warm towards one another. To start this journey together I will discuss Understanding self & well-being, using my business logo to demonstrate three mains concepts. An understanding of who you are, how your self can benefit from identifying this, and the importance of maintenance and security!